Recent content by talon

It sounds like you may have DID but you need to be assessed . It is possible your critic is an alter who is not approving of your situation if this criticism is from withing . Alters are inner persons created to protect you . <Moderator edit: self-promotion removed.>

yes but DID is often confused with Schizophrenia . But from the continued experience and continued messaging this could be DID because alters behave differently . For Instance i would request my client on a cold wet day to change and put on something warmer and more comfortable because the...

will check in with you tomorrow

A good idea is to create a diary and make it to communicate for your insiders to communicate . Give them a sense of belonging as family . Littles are the historians and sometimes the whistleblowers if you have a persecutor alter or a sex alter who may create problems . The lady i supported had...

the first thing we need to understand is that we all have good days bad days so you are not alone. I can identify with your pain but the best revenge is to get better. If your abuser;s are no more or can no longer harm you then don't allow them to continue to control the mind if your body has...

Hi we are here if you wish to share and make a hopeful connection

that's very understandable

You have a right to feel angry and abandoned but as parents we are all a mixed bunch and although my children have always seen me as a great dad i also know there are moments where i could have been better. my children have both done well and now have their own . Sometimes living through and...

Its so good to hear that you are progressing and that life is good

See it as a positive so many cannot get support and the extra will deal with any events quicker than once a week .With DID a lot can happen in a day so this is good you are lucky

therapists are good or bad . Agood thing to do is to write down what you need to say . This is a method used in job interviews were the nervous applicant is later upset in not remembering something very important . Keep a diary of events and write as much as you can so that under stress your...

i am glad for you the best revenge is to get better

Have you asked alters for support your family of friends who are your protection and your survival and who you are. There is much DID art which helps exorcise the ghosts of the past open a diary for family and ask them to write and share feelings did art - Google Search

You are a very strong survivor much to be admired and deserve much hapiness

Play a memory game. ... Think in categories. ... Use math and numbers. ... Recite something. ... Make yourself laugh. ... Use an anchoring phrase. ... Visualize a daily task you enjoy or don't mind doing.or You could try: breathing slowly. listening to sounds around you. walking barefoot...