Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
One suggestion is not to rely on the internet as a crutch. Yes by all means link up with like minded people but don't use it as a replacement for human contact.
Good Morning everyone. I just wanted to say thanks for the replies, it means a lot. I forgot to mention that I have had a word with a colleague of mine who is a "mental health first aider". She isn't a therapist but is looking into any help I can get.
Hello @parrotthepolly
Thank You for replying. In a nutshell I've had PTSD for most of my life and have tried every kind of therapy in the book. I had a breakdown 2 years ago and pulled though it but right now life seems so uncertain. My relationships with family are fraught and i have no...
Hello @JEKBreatheandBelieve
For what its worth I have therapists "chop and change" as it were and yes it can be jarring and upsetting when that happens. I don't if that helps but I'm just putting it out there.
T-A-W