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Recent content by Trevor7676

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    Question about trigger avoidance

    Thank you to everyone for their help, counselling will be my next step
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    Question about trigger avoidance

    Yes you're right I believe there is some OCD issues forsure. I was just wondering how people have the courage to face these triggers? I feel like if I continue to wilt to them then I will continue to slowly spiral downwards. But if I don't and something happens that I connect to my triggers it...
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    Question about trigger avoidance

    Thank you for the reply, and I'm not quite sure what kind of obsessions you mean? Its almost like a never ending fear of history repeating itself or popping back up if I don't follow these exact "rules" my mind had seemed to make for itself
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    Question about trigger avoidance

    I feel ridiculous even giving such thought to all to these triggers but of course it isn't something I can control at this point. Whenever something happens that seems to stick in my mind (major screw up at work) anything that I associate with that day become triggers. Whether that be the route...
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