Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
1. I should take my own advice more often.
2. I will relax on my day off.
3. I will not worry about my clients.
4. I feel reawakened deep inside now that I am writing my life story.
5. I have more anger than I realized but that's okay, I'm addressing it, not ignoring it as I've done a million...
I am a proud urban Navajo (Diné) woman in Arizona who practices daily mindfulness meditations, cooks large breakfasts with fresh bread, and loves her (half-British) boyfriend, two muggy dogs and one sarcastic cat. Today is a good day for me. Not all days start off as calm and "normal" as today...