Recent content by usul

I grind my teeth each night due to stress and anxiety directly related to my ptsd. I was hoping to gain some good tips in dealing with this. I really care about the condition of my teeth and dont want to do anymore damage. Are there specific teeth guards that are better than others? Are there...

Im writing this in hopes that making a record will help in my healing process. Healing is non-stop. *** When i was a young teen and learned about rape in sex ed., i always thought, "man, if that happened to me, i would kill myself." Well, three times later and i am trying to survive. The first...

Had my typical flashback nightmare. I'm hoping to not have that again tonight, but my housemate was listening to stand up with rape jokes... even those small things are triggering. Going to have some peppermint and chamomile tea. Hopefully that helps ☺

Interesting to know. Thank you for the info.

Thank you!

Thanks for the advice about the housemates. They are usually super sweet, but i think their concern is coming out as aggression. which has definitely dissuaded me from the idea of eating with them as an enjoyable experience. I think the couple of comfort foods that i crave right now are baked...

Thank you!

Thanks for the suggestion! Im actually gonna go to the library today.

Recently (past few weeks), i have lost my appetite. Some days it comes back. I have been having nightmares related to my ptsd each night. because of these nightmares i have been stressed and nauseous. Im not on any medications currently. Has anyone else had this happen? Any reccomended foods...

I am 25 years old and have ptsd due to multiple sexual assaults. I feel a bit lost at the moment, as people who do not know this about me tend to think i purposefully try to outcast myself. most of the time, i try to exude happiness, but i still feel like i am being judged. i really like...