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i will not hurt myself. I Will not hurt others.
without those stipulations they will not talk to me.
So stop suggesting it. like i said. you don't listen.
Right... forget it.
you can't help.
second attempt. you fail.
I will share if you feel you might impart wisdom or help.
i am willing to listen and accept guidance. I may be a fool but I'm not that foolish. I may hate the hammer but I'll still use it for the right task.
I've learned that i also deal with BPD, hense the lack of trust.
Also, my...
My apologies if it's needed to be given.
I'm... i just... i need to know how to manage. "(
Meds don't help.
Alcohol feels like it does, but it doesn't and the cost is high.
Pot? helps a little...
Then tapping? counting? breathing...
How do i cope? I'll never hurt myself or anyone else...
:( I'll break before my code. no ifs ands or buts
but I'm in pain. it's constant. i get maybe 3 hours a day without it.
propranalol doesn't help anymore.
i have a very strong internal locus of control.
also and unfortunately im too smart for my own good. been punished for it.
i don't belong.
I'll deal with that, but how do i get the panic to stop, lessen, recede...
it's so debiliating. people don't understand. i need help