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My therapist says she can’t stabilize me enough to really do trauma therapy. I regularly have “angry outbursts” (as my psychiatrist calls them) and grounding techniques are minimally helpful. Has anyone else had this? What are therapists really supposed to do to stabilize? I’m also autistic...
I’m grateful I’m becoming a lot closer to a friend who’s a pastor. This is big for me because I’m a clergy sexual abuse survivor. I’m happy I’m separating religions and those affiliated with them from the one idiot abuser who made his own decision to ruin my life.
I have several hobbies. Art, collecting stamps and postcards, casual video games, reading, chess, board games, and listening to music. I would like to collect coins but it’s out of my price range. How about you?