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  1. J

    New and trying to figure things out

    Thank you for your thorough reply. I will have to read it over a few times to try to absorb everything. I agree with having ptsd or cptsd. I know that I don't have DID. I am still feeling confused about the dissociative spectrum and where I fit. I experience a lot of derealization. It is...
  2. J

    New and trying to figure things out

    Thank you for the kind welcome.
  3. J

    Move away from town that triggers me?

    I agree with both whiteraven and notsurewheretoturn. I moved almost 10 years ago to get away from abusers for both my children and I. I found comfort in not having to worry about running into people. That had been a huge fear before I left so moving made things better. The pain was still...
  4. J

    New and trying to figure things out

    I have dealt with PTSD for a long time from several traumas throughout my life. My T has recently said she wants to do parts work with me. She encouraged me to purchase Coping With Trauma-Related Dissociation. I got the book and have read through a couple of chapters. There is definitely a lot...
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