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I'm sure he could if I try and email him again. Hopefully the wellbeing team will re-refer me. I can also re-refer myself for more therapy in university in about a month, but I'm going to see what wellbeing can offer me first.
As for the grounding, yes, I really hope I can integrate that more
Hi, so I started EMDR/Rewind therapy on march 2nd and finished on may 11, but I still feel so awful. I feel I've had a complete OCD relapse and I'm just so overwhelmed by everything. I feel like a shell of my former self, and I just don't see how this is going to end. I broke down completely...