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    Not sure how to get past this

    My past experiences of emotional and verbal abuse from my father haunt everything I do. I eventually had to go 'no contact' with my parents to stop the abuse. I thought that my husband was a breath of fresh air in my life and someone I could rely on. I have mentioned in a past post that he...
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    Sufferer How do I find the space between stimulus and response?

    Hi, I'm new here. Need some support from like-minded people. I experienced emotional and verbal abuse from my father growing up. Thought I was dealing with the fall-out but was bullied in my last job which resulted in a lot of mental junk re-surfacing. I am so anxious of everything and I am...
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