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I just realized for the first time in some new way, that what happened to me is real.
I've been doing somatic therapy and I think it may have made room for my body to let in just a little bit more that what happened really, actually happened.
To me. To THIS body.
And I think that I possibly...
I had an idea to start a thread where we can each list a song that helps us in our healing process, maybe share a few lyrics (and link), why/how it helps you, and maybe some 'keywords' or something to show others if it might work for them too.
I'll start with:
"It's hard to dance with a devil...
Hi there
I survived a complex, murky kidnapping and sexual assault while working overseas for the government. It does not seem real most of the time, and I am unable to tell most people about it, because it sounds like something out of a movie.
I lived for several years in a hyper-vigilant...