Search results

There are no steoeotypes for PTSD, everyone has their own story and what cause one to have PTSD experience may not give rise to the same condition in someone else, but we all have our ghosts! The fact you are asking about PTSD I believe you suspect this is what you have. Yes you do need to get...

our subconscious tries to protect us from experiencing things even things that didn't happen-it doesn,t realize whether they are real or imagined! Facing your fears is great once it is done in a safe space

There are so many people who have eyes but do not see, are part of this world but don't really live-and these people have no PTSD. You have come really far even though you feel like you haven't. You have an awareness that so many people lack in their lives. This isa good thing that will keep you...

For me, inspirational quotes and music have the most positive impact. Some examples are Amy Steinberg Exactly- great song and always builds me up words like I exhale worry ... and inhale peace. I release tension ... and accept tranquillity. I breathe out fear ... and breathe in courage. I...