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Well my personal experience has swayed my belief system drastically. I once believed there was an all loving god but since then i consider myself an agnostic now. Tied to no understanding of a higher power. It's really a complex issue for me because I would love to have some sort of faith in my...

The few people that I keep in my life I really don't believe deserve to know about my shit. Not because I don't trust or anything. I just could not bare to inflict them with having the fear or anything like that. I love the people that are left to much. While I often want to I just don't want to...

Well I have read enough here to feel comfortable to say what I still see every-time I close my eyes. Around several years ago I was taken hostage with my best friend. I then questioned for 2 days while the guy tweaked out. Finally when he was not hearing what he wanted, he proceeded to behead my...

So my folks have told me I should be on meds but I have no interest at all for doing so. Being raised on a varity of different medications and dealing with side effects some much worst then others I have found myself deeply anxious about starting anything new. I also feel with the affirmation...

New here...well in my last session I was suggested to reach out more and stop isolating.... I'm here. I've have been in and out of substance abuse rooms, and usually relapsing after hearing people share. I'm simply done hearing about that shit. Problem is when I try talking to "normal" people...

I was being treated with emdr and my therapist advised me to use a device to help with my breathing. It was about 3in long with a spot for your thumb and lights on top of it that intricate your heart rate or breathing.....not sure just remember to make the lights slow down. Long story short I...