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I have complex PTSD, which is on the dissociative spectrum. I am wondering how usual is it to have an internal landscape/world, with CPTSD? I know I do not have DID, not certain about OSDD, right now I would think no.
I have been journaling on and off for the past year using the dominant hand, non-dominant hand method. has anyone else used this method for internal communication? just wondering if I can believe what is coming up, or not?! I'm having my doubts at the moment.
Are subpersonalities the same as parts? Inner child? Ego states? are these all the same? Still trying to sort this out and I'm just not sure what to think of it all.
hi. I'm new here. I have C-PTSD. Been seeing a trauma T for almost 2 years, and we are working on the book 'coping with trauma related dissociation.'
i understand the theory of structural dissociation. I'm having a hard time right now understanding myself. I'm not even sure I can explain this...