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So last session my t said she was going to email me a relaxation exercise we worked on the session before. The session was Thursday and I haven't got an email yet. I knewover the weekend she probably wouldn't email me but what is her excuse now? I don't know why it's effecting me like this. She...

At my t appointment this week I told my t that there was some abuse during my childhood. She had me journal because I was having a hard time opening up and talking during session. In the journal I was trying to be as honest as I could and wrote some heavy things in there. Things I didn't want...

I have been in CBT for around a month and I feel like it is going pretty slowly. She keeps wanting to talk about my common thoughts and core beliefs. It seems like I keep repeating myself. This week for homework she wanted me to do the downward arrow to identify core beliefs. I know we have only...

I am really contemplating cancelling my T appt for Tuesday. I would just be wasting her time and too complicated for her. Maybe this is denial or minimizing but nothing horrific or terrible happened to me. The therapist will see this and would tell me I'm just overreacting. I don't want to think...

So I have an official appt date with a therapist on April 26. I am kind of freaking out right now and really nervous (this is going to be a long month) I am using my parents insurance and am worried they will find out I'm seeing someone. I also have never been to a therapist so I don't know what...

First I want to say I apologize if this is not the right place to post this. I don't know what to do, I am a 25 year old college student.Three years ago I started having these memories come back to me. These memories were from when I was 5-8. They are spotty and fuzzy so I don't really remember...

I am thinking about telling my dr about the sexual abuse I remember from my childhood. I am a little nervous because I haven't told anyone but my best friend and my mom. I was just wondering if I could get some advice on what to except. What questions will he ask and what all I need to tell him...

Hi I am 21 years old now and am needing some advice. When I was about 4 or 5 my older brother who was 9 or 10 at the time coming into a bedroom I was in and he got on top of me and made sure or privates touched and started rubbing against me with our clothes on. He also keep telling me to kiss...

I need some advice because I don't remember everything that happened. I'm 21 and need some clarity. When I was about 5 or 6 I remember a male relative ( who is 5/6 years older than me) come into the room I was in. I remember I was crying because I got in trouble but he came to the bed and the...