Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
I have zipped around the forum and read through how it is organized. I am not sure where to start. I have had one therapist diagnose me with ptsd a few years ago. I thought I could get better by exercising and stress management. I also faced the largest of my demons.. but recently because of...