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I had a therapy session yesterday, and my therapist was dog sitting. I knew this when I booked the session, and as a dog lover it was fine with me. The dog was so cute, a springer:poodle cross. She led on my lap through the whole session. Having her made me feel so much more relaxed, despite a...

Can anyone help explain something for me. After my session last week my therapist asked me to write down things I would like to say to the person in my trauma - so I did and I took it to my session this week. Therapist them tells me that she wants me to use the persona cards too identify one...

Hi. I have been in therapy for a while now, and one of the biggest mountains I have been trying to climb with my therapist is allowing my emotions to come through. This is not easy for me, as I have spent my life hiding my feelings, as my parents were not interested in me, only my little...

So, I went to therapy yesterday and the session was based on a single word... Forgiveness. How do I forgive myself let alone others for my trauma. I feel guilty. If I even begin to try and forgive myself, I am scared that I will loose control and my wall that I have built around me will start...

I am keen to find out if there is a support group within Gloucestershire UK

Hi, I am new to this forum. I am suffering with PTSD, diagnosed in 2005. Since then, I have been a total wreck, with lots of time off work through exhaustion and depression. I had counselling initially followed by CBT but I did not seem to make much headway, which just got me down even more. I...