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    Burning The Past

    Lets just say it's been a rough last 2 weeks with flashbacks & nightmares. I had a golf head cover trigger me about past abuse last week. The head cover had the name of the University on it that I attended when several traumas happened to me. It took me about 5 long days to get any relief...
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    Does Anyone Struggle With Releasing Your Emotions?

    Looking back I have realized that most of my life I have kept my emotions locked up inside of me. Several times in therapy my T has asked me "when are you going to allow yourself to feel?" Even when I wanted to cry, something inside of me fought the sadness off and would not let me express it...
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    Sufferer I'm New To This

    Hi I am a childhood sexual abuse survivor. Also a physical abuse survivor. I have been diagnosed with PTSD over the last 2 years. Spent time in Individual & group therapy. Even though I've been working through trauma. I still have felt very alone. This is the 1st time I am stepping forward to be...
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