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    Fighting The Stigma At Ground Level

    Bit of a long post, my apologies, but I'm trying to be fair as possible. As many of you know, I've been trying to work with my MMA gym (where I started taking kickboxing classes to get over social anxiety with great success) to take BJJ lessons. My therapist is STOKED that I'm trying, and she...
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    Conquering The Dreaded Crowded Kickboxing Class

    Had an awesome realization last night. I started kickboxing in January as a form of social anxiety desensitization and just to get out and about, plus the intense exercise of course. The room is a pair of converted raqcuetball courts that are a white box with blue mats, which mimics in no...
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    Sufferer New To The Forum

    Hi everyone, I forgot to post an introduction. Thank you for giving me the opportunity to do so! I was diagnosed with PTSD and various anxieties 15 years ago due to sexual assault by strangers about 20 years ago. I was pronounced "in remission" ten years ago, but I seem to be having a bit of...
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    Anyone Had To Sign A Release Form For Their Gym?

    I'm curious if anyone else does BJJ here as I'm looking to start as a means to relieve anxiety and be more social, and anecdotal evidence is showing how much it helps folks with PTSD. My instructor and my LCW are eager for me to start. The gym owner wants me to sign a release but I've never...
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