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I'm all the way west in whitehaven

At this point as upside down as I am I absolutely refuse to be medicated and hope I don't get to the point that I accept medication my main worry is I have a 4 year old daughter and my wife is due to have our second child in February and u need to be more functional by then which gives me a...

Like my brain is always thinking of new ways to embarrass me and every new way is worse than the last robbing me of my dignity and confidence

What's emdr?

Wife and work colleagues have been very patient but im getting fed up of head bob and feeling crap it's nice to know it's not just me

I have contacted first step but there seems to be a long waiting list in Cumbria I'm getting to the the point that I'm crying at work and struggling to control anger and emotion seeing my gp tomorrow who will probably offer me drugs that I don't want and a sick note that I really don't want I...

Oil drum exploded in my face and have struggled mentaly since stress has manifested in a stutter and a neck / head spasm/ twitch and I have rage days and cry days looking for advice doctor says it's ptsd

I was diagnosed with ptsd 4 weeks ago after surviving an explosion and have struggled mentaly since with no professional support. I have had various symptoms from zoning out a bad stutter that has now turned in to an involuntary head jolt and hyper arousal (in my case anger and crying at any...