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I have noticed a cycle that causes me to depersonalize and I am trying to find ways to stop that from happening. If anyone has any suggestions for me I'd appreciate it. The cycle I have noticed works like this-I am 'happily' going about my day when something will trigger me and then I think of...

I've seen my new Therapist only twice now but I'm starting to feel frustrated. She said she was going to concentrate on CBT, something I have never done before. In the past all I did in therapy was talk about my trauma. It NEVER HELPED, only made things worse. So, when this T said she wasn't...

I'm on 150mg but I had been taking twice that amt when I was first diagnosed with PTSD 12 years ago. Then when it was under control(about a year) I slowly went down to 75mg. I'm more depressed now than I was then so I am going to ask about increasing the dose.

Thank you all for responding. It's nice I know I'm not the only one that has had moments like this. The memory thing is clearly due to my lack of being able to concentrate. I believe it's a direct consequence from PTSD and dissociation. I am concerned about it but I am trying to remind myself to...

Therapeutic dose-I dunno. I'm still very depressed and it's been over a month now. I'm seeking treatment by CBT and sexual assault therapy but I have never been this bad. I am trying so hard tho.

For my bf's continued support and understanding.

When your partner wakes you up from a dream because you were crying in your sleep and you remember why. Which causes you to be afraid to go back to sleep and makes you unable to be comforted by your loved one.

I've had PTSD for over 12 yrs stemming from a rape that occurred in my college years but I have recently remembered being sexually abused as a child and have major depression and all the ugly symptoms of PTSD again. Since I've been struggling with PTSD and depression I have been very forgetful...

Thank you both Jenfa and Candleflames! I'm moving into my 3rd week on effexor and the symptoms have greatly improved. YUPPIE!!!!!! I still have some minor symptoms but they are more annoying rather than debilitating now. I don't know why I had the muscle weakness or slurring of words, etc. Both...

Take a deep breath and open that mail. Remind yourself that you need to take care of YOU because you are worth it and even though it will be tough you CAN DO IT. Post back to let us know how you do.

Terrific post TeaLeaf and great tips! I'll try learning how to stay in the moment and get myself back into Yoga, etc.

And how's the Vibryd?

:( It's all so confusing I know. Maybe you can get him to go to couples counselling?

What a strong Mommy you are already. Sending you hugs.

I'm so glad to hear from you Ladies that it does get better and your suggestions regarding grounding techniques are much appreciated. Thank you for opening up to me. I know this topic is very uncomfortable to most. Leah-I have explained to my bf why I am unwilling to be intimate and he fully...

I can offer a point of view from someone with PTSD and let you know that it truly hurts us(PTSD sufferers) when we are like that. If your confused as to why he seems 'fine' with other people in public and at work it's I think I know why. It's probably because he doesn't have an emotional...

Therapy

I just read your letter and have to say that it's amazing and strong. I think your very brave and I loved the fact that you said your NOT sorry for sending the letter. I hope you are able to continue on without any backlash from your fam.

I often think about taking too many pills but when I get that urge I take a gravol instead. It knocks me out. I also have a crisis line ph # in my phone. I struggle to tell myself tmw will be better just wait to see but then it never does. I'm taking anti-d's and regularly seeing a T. Maybe you...

I find this topic very interesting. I have traumas related to my crying so I often cannot cry also. My Mother's favorite line would be-Why are you crying, I'll give you something to cry about. Then there are other times like in therapy when I cry not even realizing it. The tears come but I don't...

It could also be the change in seasons? Understand where the stress and triggers come from has proven to be difficult for me also. Just keep things in your life as easy and drama free as possible and take time to do anything you find relaxing.

I was "ok" for a period of 12 years and now I'm back to having PTSD basically take over my life. So, I know how you feel about thinking you had it "all figured out". What I've come to realize is that PTSD never really goes away. It simple gets more manageable. But 'relapses' can occur when you...

Thank you Leah for being so open. I use to be a fairly sexual person but now I can't even hug!:( I'm looking forward to getting it back tho at some point as is my bf I'm sure. Ha.

Link Removed Here is a good read about how to cope with anxiety and flashbacks.

grandmother