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Thank you all for your responses! I'm going to take them to heart and mull them over. @Solara - That is a very good and appropriate question, I think. I've never had a relationship last with any kind of quality for more than three months, and we are at three months next week, me and this...

Hi hi!!! I'm new - I made an intro thread and am bopping around here and there this afternoon while some really intense Purim celebrations happen outside my window (I live in a VERY densely populated area with many Hasidic Jewish neighbors). First, I want to say I'm already really grateful for...

LOL well, watch out, because I have a LOT of it inside of me. I like to call her my Gandalf-Dumbledore-GrandmotherWillow-FairyGodmother all in one. What it may actually be, is that I'm not sure I've ever had as positive, honest, or steady connection with any single person. It's a totally new...

.... of my therapist!!! I've been working with her for three and a half years. I'm continuously impressed with how good she is at working with me. I sort of stumbled into the practice she is with, and glad she picked up my case. She is a trauma specialist but I was so oblivious that I had any...

I can relate to this SO MUCH. I can't do yoga or traditional mindfulness at all. I especially feel uncomfortable with it in close quarters like my therapist's office, or when things are quiet and still around me. That said!! I have found ways to be in touch with my body that DO work for me...

I usually just let myself cry! I have allowed myself to become a champion crier. And, I sleep. I sleep as much as I possibly can. It's so hard! But caring for yourself and listening to your body and being relentless to get what you need are the best ways I know to find a space that has a bit...

I just found this website today! I've never received a dx of PTSD, but I'm an adult survivor of parental incest and deal with a lot of the repercussions of that, both emotionally and physically. I've been working with a trauma specialist / psychoanalyst for three and a half years and am lightly...