Search results

Those with DID or DDNOS, if you are in therapy, how do you and your therapist work with the parts? Also what are the boundaries agreed and do you have outside contact with your therapist ie email/text . What have you found works and doesn't work for you? Just interested in how others are...

Is it possible to have lost time but not have the amnesia that usually goes with it? I can lose hours yet know what I was doing. It's just like time speeded up, i feel like 40 mins have passed but its actually been 3 hours. I think I remember what I've done in that time, I don't think I'm losing...

When I started therapy, I knew I dissociated in times of stress and I often talked of feeling fragmented. Over the year with my newest therapist we've discovered just how dissociated I actually am most of the time and that there's many parts. It's all new to me and very recent discoveries. But I...

What kind of agreement do most of you have with your therapists in terms of outside session support? And what works best for you whilst doing trauma work? What kind of support if any do they offer you? Are you allowed email, texting, phone calls? Or do you have no contact outside of sessions at...

Hi, this is my first post here and I wanted to ask a question. I have complex ptsd and am currently looking for a new therapist (since recent one just dumped me). I am really eager to get the right kind of therapist, one that can actually cope with me and not dump me a year into the process as...