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Hi Everyone! I have struggled on and off with PTSD after years and years of child abuse. Recently with work and relationship struggles my anxiety has been through the roof. On the advice of a friend, I tried hypnotherapy and I am doing so much better. I've had two sessions and two more to go...

hi Deer, I ran today at the gym with friends. a little farther than I normally would I finished some tasks that I left undone because I was so stressed out. And I am planning on going out to dinner with my husband today. Call me an overachiever, but I need to keep the ball rolling to prove...

I decided to take a day off from everything.. slept 11 hours.. just chilled.. and it helped tons. I am so grateful to the forum. Feeling supported gave me the "permission" to support myself.

hi! I am thinking I need to be back on medication for anxiety. But I haven't taken anything like that for 10 years. It's been awhile. What medications do you take for your anxiety? I don't want to feel like a zombie or wiped out. Any advice is truly appreciated. G

I think I'm afraid to relax and breathe because then I will want to cry. Thanks so much, I will try it and just let the tears come. :)

oh wow, I love all the good kind words and encouragement. I feel like I'm going crazy. My heart is beating fast fast fast and my eyes are bulging..and I can't stop thinking about it... it's just playing over and over again in my head. I DON'T like conflict and I just want to be liked!! She...

Also I'm so anxious about it I almost feel numb.. help!

Hi everyone, I'm new here. Been through years and years of childhood sexual abuse, a mom that was cold and unloving and a dad with rage. Been through many years of therapy and just as many therapists. Worked on lots of issues. BUT still dealing with this f'd up PTSD. So I have this friend...