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I'm still putting together the puzzle..... It's a process. Glad you found this useful!

I recently found a website that has really been helpful, the author of the blog really resonates with me and my experience with narcissistic abuse from my mother. I signed up to get emails tailored for my areas of imorovement in healing from the trauma I endured. There is an assessment to take...

Hey solara. I get it. I made the mistake of letting my mother back into my life too. Now im paying the price. My mom is a narcissist. Narcissistic abuse is absolutely crazy making bc you see it an no one else does! They are master manipulators, control through guilt, and present a perfect facade...

Thanks everyone for the replies. It's reassuring to know other people have experienced the same kind of thing. I had to miss my therapy appt this week because work threw a curve ball at me and messed my schedule up. I'm really missing it this week and can't wait to get back next week. I've never...

I've had horrid, vivid, gruesome, and often demoic nightmares since I was six. I was on Prazosin but it made my blood pressure drop so low I was dizzy and nearly passed out a few times. So I'm on Terazosin now. It doesn't help much, I still dream and I can recall the feelings/jist of the dream...

So I started DBT a couple weeks ago and ever since then I've been having more dreams about my mom. She has NPD and I've suffered Narcissitic/emotional abuse all my life. These dreams seem to reflect that abuse. I can't remember specifics but I remember the feelings of coercion, manipulation, and...

Rock, especially guitar heavy or with screaming...it helps release my tension and anger. I am also a die hard LP fan. In high school I could recant all the lyrics to all the songs of Hybrid Theory in order of track. I also love Disturbed. Saw them in concert and they are amazing!

I sew, write, sing, paint, and do crafty diy projects

You just need to learn to relax, you have a lot of stress and anxiety. Oh, it's that simple is it? I don't know HOW to relax and no sh*t, why do you think I'm here?

@radicalgratitude I know having traits isn't the same as having the disorder... The more I learn about Ptsd the more I see how it fits more so than the bpd I originally thought I had. I've tried cbt and talk therapy and neither has been helpful...or at least not helpful enough. From what my...

If you can call me surviving - heh. I've been to several therapists and a couple psychiatrists. I've asked about BPD repeatedly because so many of my symptoms seem to fit into that diagnosis to me. One told me I have severe anxiety and abandonment issues. One looked at me for 2 seconds and said...