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  1. J

    Breath Holding, Just Discovered I'm Doing It A Lot, Wtf?

    Ha...Ha.. I meant Good LUCK ;)
  2. J

    Breath Holding, Just Discovered I'm Doing It A Lot, Wtf?

    Shallow breathing is sign of stressing. Try two breathing yoga aasana (postures), they are very good for de-stressing (mind) and also good for heart and lungs. 1) Anulom-Vilom 2) Bharmari These are Indian names, google them and you can see them on YouTube. Good Lick!
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