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Hey! So I saw the doctor yesterday. I actually got a bit teary, and struggled to get through the appointment. She has given me some tablets to help me sleep, and referred me to a counselling service. I have been very anxious and panicky today, I think the thought of sitting down and properly...

Hello, Thanks for your replies. I think the £40-£50 per session mark is doable, and might be worth it if they can do out of hours sessions so I won't have to miss work. But I will speak to my GP first and try to arrange something. Ideally I would love to find an NHS service near to my work so I...

Thank you for your reply and sorry I have been away for a while. I got an injury due to an epileptic seizure (my brain really hates me!) and typing has not been the easiest! I know the seizure was due to anxiety and flashbacks, and tiredness. Now, thanks to the injury, I am struggling to sleep...

Thank you for your replies guys. I have tried CBT before for OCD/Anxiety, but it was done over the phone and I found myself getting so stressed over finding somewhere private to have a phone conversation that I would end up getting more stressed and anxious about the phone call and it just...

Hello. I am a survivor of the Westminster Terror Attack this year. I wasn't hurt, but I saw it all happen and had a narrow escape. I can't stop myself reliving it. I struggle to sleep at night, but the thoughts mostly revolve around what *could* have happened, or what I *should* have done...