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Welcome to the forum it will help sharing your feelings around here and yes it will stirr up emotions .. .. Hugs just keep writing it helsp

A very warm welcome to you.. I hope you can finde answers and relief here .. Yes a lot of people have similar experiences but each experienced it so different ... That's why there are answers for all of us in another persons struggles.

Hallo Adam welcome on this forum i know you will get the support you need here ... Just hang in there and you can trust people around here ... They all were hurt or still are hurting ... Yes talking about it will make it better good luck

Wake up at 5 Back then: i love to watch the sun come up with my cofffiee put the washing in the machine.. To be out before I woke the others for coffee now: I walk to the kitchen as fast as I can make coffee try and be mindful but its to slow I get bored.. Trough the clothes in with no...

Yeah did a lot of that today nearly hyperventilated. Lol.. Okey seriously. Thanks anarchy you are a great person.. Thank you.

Youre right I am in a very bad place now .. I stopped all sport a while ago. .. It would probably start next week.. My family irretate me so much. .. Or must i say .... I am irreteting my family so much.or maybe disappoint them.. Or am I just abandoning them. ... I dunno.. I am a bad mother...

I am struggling to understand but if I need to give an answer I think yes would be it. Do you think I must copy that hole experience and past it here.?? I feel so tired and I just woke up ... I did the grounding as you said I must... And I did the diary. As you said I must ..

I lost 2/3 of my blood and refused blood transfusion .. I was so tired all the time. I can not tell anything about that time. I can not even remebr if I took the kids to voortrekkers or volkspele. Its like a big hole in my history I know my husband forced me to do a sport... And I did .. I...

I ask forgiveness I fell asleep and didn't say to you.. Good morning to you. / or maybe good night .. My kids :tdown: I am ashamed of looking at them I slept the hole 2013 and 2014 I can not recall anything in that time ... I had to give them school but I didn't , my oldest it 17 he missed...

Believe me stillstanding if you know ...... You will never talk to me again. Thank you so much for your support..today.. Don't get mad at me please :hug: I will try hard to do what all of you say

I can do that yes because you asked me to.. i will .. Where is it ? I am a bit overwhelmed right now. Is it in a book or a link .. I am cunfused .. Ms Spock that woman's voice is very very calming its only if she say stuff. Like care and love and yourself it make me run... Let's do this...

I only have David burns in English I do not think its been translated to Afrikaans yet .. Thanks ms spoke .. Anarchy gueded me to get The Mindful Way through Depression... So I did listen to that today after the swim i promased and I stayed in the living room with my kids it was hard cos I had...

Haha it feels relay silly if you sent a message and afterwards realize you spell life with an "f" not a "v" AI tog.. Eneway. Thanks you made me smile :) a real one. .. For now i will offer you a :hug: and say thanks for lending me your space ... You had a very good point up there .. I realy...

Just feel cornered it's okey thanks stilstanding I do appreciate those words. Just so you no I said something in my diary ...( i use to said dairy lol). I am learning a lot

Gadgie thànk you. You made me smile :) and not the one to "flous" people the real one ..

I feel so cornered... :nailbiting: about the English i use wrong words like virgin-version embarrassing!!! Their - there I never know the right one Wish - witch...which ???? witch one is whitch urghhhh and then I dunno the one to use "watter een" for Latest one was Reagent ---> region And on...

How do you use the list... ?... I have read it a million times before.. But I see no answers on the list.. Only facts.. Yeah my head is losing me .. Right now.. Will it even help to say why? :cry:

Its an over welming feeling. My kids are in the house I am okey. I have to be okey they would be so hurt by me that's why I need to hide in ... You know .

I do have no T my husband don't believe in them. .last time in said to him he was nearly hysterical . I can do the soothing I will probably sleep ..can go Swim I will do reading

Keep that thought of a promise I made Don't drink alcohol Don't take the stuff Don't drive Don't look week before my kids Don't let my husband know I would just like to sit quiet in my .......... With my ........... And think..... My head spins out so I will probably pass out soon. I...

Overloaded by Suicidal cravings :banghead: i have the past few days starting Thursday afternoon I have had this downslope shit..:speechless:... Supertube unstoppable sliding into this deeeeeep shothole with no grip or anything to hold on ... Thinking of the target anarchy gave me.. Its...

This is a very deep thing you are looking at.. It makes me think. ...a bit...:whistling: ..... each person would look at it differently... You and fridayjones are programmed to think of challenges when you feel suicidal .. Snowflake on the other hand will freeze but every person have an...