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I'm a 58 year old man. I've been diagnosed with PTSD and ADHD. I don't know when it all started but this looks like a place where I can begin to understand. Thank you.
I've tried to stay in shape through out my life. I must admit that I have been a couch potato also. Now I'm getting into shape to backpack into the wilderness. Through out the week I will do a 10 mile hike one day and throw in a couple shorter hikes of 6 and 8 miles. I love walking and hiking.
You're not alone. I too think my trauma is not that serious for PSTD, but my symptoms tell me different. I was diagnosed with PTSD and ADHD recently. Hang in there, it's good to see you here.