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I am curious and always looking for new ideas on grounding not only back into the present, but into my body. I was walking my 10lb Morkie today and I put on 5lb each ankle weights to make the flat ground walk more interesting - he has to check every pee mail station on the way. When I was...

“That moment when you now understand why people were staring at you!” A 6 inch rip down the left cheek of my jean shorts! This is where dissociation comes in handy. I WILL be able to go back into that mall again! It’s not an uncommon event to be moving though life and be conscious of people...

My breath is escaping me once again and I am having to conscious work on not panicking. I am in a significant PTSD storm and it is such a struggle to keep my emotional head above the very tumultuous emotional waters. It is even more challenging because every time I force myself to relax when I...

It's been ramping up again over the past few months. It's time to move on to the next stage of my healing but I am TERRIFIED! Miserable afraid of breaking under the weight and strain of "too big" emotions. I know this is absurd as I have mechanisms in place to keep myself safe - and sane. So...

Hello My People.... my pack. "She who cannot howl will never find her pack." I howled to the internet and found you. Part of me is so sad that there are others like me, so many in fact that there is an entire community and it makes my heart hurt that so many are suffering. I am truly sorry for...