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Usually that's a sign I'm doing/ feeling pretty good. Not sure this time. To think I've spent this much of my life being punished. And why is that ? Because I was punished. What a cruel unfair joke. My main abuser, I've been no contact for a long long time although they've continued to...

I'll tell ya, nothing but good will come from you reading that one if your experience is anything like mine. Yes deff triggering and exhausting at times. He recommends putting it down for awhile, I did. It was the first time in my life i KNEW who I was and what happened to me. I've put a LOT...

Within the last 3 years or so, I read Pete Walkers book, CPTSD: From surviving to thriving. I'm not much of a reader these days, and didn't read the entire book, but it finally let me know what I've suffered from most all of my life. I'm still suffering but I don't blame or hate myself...

When I first read the book, it spoke about our inner voice, and our self talk. Once I recognized that voice I was amazed at how fast and effective it had become. That voice was a feeling before the thought ever came. I started quietly challenging that inner voice as if it were someone else...

Thank You, it's good to be here !!!!

Being too much of a burden for most all every day people we meet in life, even therapists or in my case, ESPECIALLY, therapists is the norm. It's just too much for them. Out of all the people I know they CAN'T ALL be bad people, that's my logic. Therefore, not getting the empathy and...

Hi I'm not Joe, Family guy, raised two kids married for a long time. I'm pretty active still do a lot of kid stuff, camp, kayak, mountain bike, Amateur musician. Recently got back into motorcycles since losing my best buddy Bear-Dog early last July. I miss him soo much. Lifelong in...