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Thank you everyone... This is all very new to me..

Today, during my second therapy session I dissociated atleast 3 times, my psychiatrist picked up on it right away and helped me come back each time. I can't help but feel extremely embarrassed. He was great about it and told me "you're ok here" multiple times, but I just don't know how to face...

I'm very new to my diagnosis and PTSD in general (I had my first flashback a week ago). Has anyone been able to hear a voice of a person who is in the "Now" during a flashback? I had a flashback this evening and before it was over, I could hear my boyfriend guiding me through it, but I could...

Sorry I'm only responding now. It went well, we went over grounding techniques and how to control the panic after a flashback. He seems to know what he's doing (obviously) , I feel I could eventually open up to him about my trauma. I have another appointment on Monday! Thank you guys for your...

Half hour away from my session and I might be haveing a an anxiety attack. I don't really want to be high on Ativan when I meet him for the first time ..I'll update once it's over!

Tomorrow morning, I will be going for my first therapy session. I have no idea what to expect, I'm very nervous, I have social anxiety disorder and tomorrow will be my confirming diagnosis for PTSD. As far as I know, when I have a flash back I go really stiff and stare blankly into space, or I...