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@anonymous. Thanks for your support. I think i have used alcohol and ciggs to numb painfull feelings. I want to feel it with healthy coping skills. I think in healthy development we use them naturaly. But as we experience trauma, we lose them. TOUGH i am not shure on this because people without...

@Chava Wow, to me you are doing very well on your own with your healing. I'm just taking babysteps on my own. I just started traumatherapy today and did nu first homework (breathingexercise) i take prozac 20mg for now. I wish in the future i can do without as i am very tired on it!! For me...

@Go Hungry. Inertia is indeed the most difficult to overcome. I'ts the most difficult thing for me at this moment! Hugs and good luck!

I was raised by my mother soley from birth to 6years. She remaried and i had 3 stepbrothers. Her karakter to me suddenly changed. At 6 years old i had to become an adult. Later i became adware that she was diagnosed as borderline personality disorder. As a child i was abused emotional and...

Is it possible that with help of therapy you can overcome destructive coping skills(for me: isolation, alcohol abuse, smoking,...) or is it solue a personal behavioral issue that you must change on your own. I mean this in the context of complex trauma!! Thanks for your replay's. It means a lot...

@Care Bear Huggs for you Indeed a therapist is helpfull, but indeed fellowsufferers are so much more valuable that they really understand through living it!!! I'am gratefull that we can connect because i think that a lot of what we've been trough had to to with feeling lost of love and we...

Hi I am a new member from today. Sorry my english isn't perfect. From my own experiences i became adware that trauma goes from parents to children en even beyond that [sometimes uncious) and even before you were born in the wound of your mother you re limbic circuit began to develop there. ITs...

Thank you. Angelkeeper i feel so much blessed by people like you and on this forum!!! I believe it is possible to get relief from our symptomes (hyperarousal, depression, anxiety, trust issues, etc...) But i believe also it is a hard and lonely road ( but this forum gives me hope and comfort)...

Hi Today. I had my first session with therapist. It seems for me lIke she is well trained and i can trust her. She gave me homework to learn how to stabilize. Breathing. relaxing. I am a 38 user women from belgium. I have suffered from complex trauma from more than 20+years. I hope this will...