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Hi, I was wondering if anyone has ever had this experience during therapy? Im currently doing EMDR with my T. We started with a memory which just spiraled out of control into a full blown flashback. I had no realisation that i was in the therapy room, i was conpletely back to the time of the...

Thank you for your reply, it was really helpful! Im glad (in the loose sense of the word) that i reacted wuite normally in the circumstances. Im still so worried and curious to how i look or what i did, i hope it was nothing bad, as ill be so embarrased! Thank you again for your reply i greatly...

Hi, I had a very hard therapy session today working through trauma. we worked on some relatively easy stuff, but my reaction completely shocked me. Is this normal? Does anyone else have any expereience with with this type of reaction? My T asked me to think of the memory, and i literally got...