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Man Amethist, that is a great answer, you are a witty and wise gal !

May 8th Day 14 (Day 2 for round 2) 1. Three new things you are grateful for today :beautiful weather, having energy, having spaghetti for breakfast! 2. Journal about a positive experience in the last 24 hours : my second son expression his gratefulness for listening to him and giving him...

Answer

Been in hot weather which is more normal in July, been breaking records and haven't slept under my covers for the past 4 nights - way toooooo hot !

wheelbarrow

May 7th : while waiting for the bus, sitting on a bench with other people, some joker from an appartment above us threw a pail of water on us GRRRRRRRRRR :mad:. One of the men knows the person and will inform the owner of the bloc. Apparently this person does this every once in a while...

dancing with happiness

May 7th day 13th (officially Day 1) 1. Three new things you are grateful for today : being able to rest in the morning; having city buses; ice cream cone (yummmm) 2. Journal about a positive experience in the last 24 hours : complicity with the professor in the computor work shop - she is such a...

@ Loloma, thanks, am feeling better but still a bit weak, nothing like yesterday tho :sick:

May 6th : Was sick with the flu, didn't do anything so will continue with day 13 (today).

Day 12 May 12th 1. Three new things you are grateful for today : being with my second son; feel more calm after the almost accident; having a beautiful day. 2. Journal about a positive experience in the last 24 hours : my son asking advice about his love life and trying to understand how he can...

Day 11 May 4th 1. Three new things you are grateful for today : my neighbors, my friends, the weather 2. Journal about a positive experience in the last 24 hours : doing hypnosis on a friend in need - excellent results 3. Exercise : no, unless you count making bread as an exercise :p 4...

Day 10 May 3rd 1. Three new things you are grateful for today : That the car stopped before it rolled over me; I'm alive; my friends and family 2. Journal about a positive experience in the last 24 hours : The support from everyone after that almost accident. 3. Exercise :walk 4. Meditation...

PROTECTED : an elderly lady was driving her car and wasn't watching at the intersection. She didn't see me at first but stopped just in time before I fell under her car. Physically I'm OK, just got scared and was really mad at her ... I could see she felt awful and she took the time to open...

and stress out :eek:

oneself so harshly

Gymnastics

1. Three new things you are grateful for today : being warmly welcomed to my former group of art therapy for cancer patients, my pain was tolerable today, chat with a friend. 2. Journal about a positive experience in the last 24 hours : warm hugs and wonderful words from the former art therapy...

Day 8 May 1st 1. Three new things you are grateful for today :Sunny day, my friend is still alive, got a lift home from the day center 2. Journal about a positive experience in the last 24 hours : my friend said that while she is on sick leave, she will come and get me from the day center and...

Day 7 April 30th 1. Three new things you are grateful for today : Had my appartement cleaned up by home aide, finished my daughter's scarf and managed to control the pain 2. Journal about a positive experience in the last 24 hours : Another person questionned and informed themselves on my...

bright

from the stress

Welcome to the forum. I'm glad to hear that you have started therapy as this will bring some relief to that long kept secret. You will find much support and information on this forum.

Welcome to the forum "V" (I'll stick to the initial if you don't mind, but let me know if it bothers you). I had something similar to EMDR and it did help a lot. It doesn't work on everyone. I needed medication to control the more stubborn symptoms. Everyone here suffers from PTSD (be it the...

Welcome to the forum Lynnkaz. You have dealt with a very harsh reality and you made the right move to come on this forum to vent out and find some peace of mind. The silence about the truth during all those years must of been an awful burden for you and must of caused even greater confusion...