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You will do Healingangel & we're all here to support you through it. :)

I din't go to work! That may sound ridiculous but in the past I've gone when I shouldnt have done, using work to avoid my thoughts. Well my thoughts are mostly positive now & the ones that arent i send packing. I started reducing my citalopram dose 10days ago & yesterday it caught up with me...

I think this is a very common reaction to therapy. When I started sessions I was fine for two weeks then suddenly during the third session clammed up & said very little for the next few weeks. I was paying for therapy & in the end my T said she didnt feel she was helping me so did I want to...

No problem Amethist, no making up needed. Just disappointed the Bristol Group seems to have fallen apart!

I'd be happy to participate.

Hi Everyone We all seem to have gone very quiet! :( How are you all? We haven't met in the chat room for ages, how about it? Annette x

Our bodies have incredible memories & do remember our traumas. I used to have very painful arms & legs from my abuse but since trauma therapy those pains have gone. A book my psych recommended was 'waking the tiger' by Peter Levine. its an easy read & helped me to understand the connection...

Step - have you thought of having a gum shield fitted, it worked well for me. I used it for 6mths while I was going through emdr therapy. The relief is incredible, after years of waking up with jaw pain & migraine it was gone. Now if itcomes back i use it for a few nights just to remind my jaw!

Thanks for this Anthony I had noticed this happening & yes it does give you a creepy feeling having people just reading messages. Kat9 please don't worry, you will be very welcome in Chat we just all need to comply to the rules in there.

From my experience I would say yes it is. When i first spoke to my psychologist she gave me a time scale of around 6 mths of therapy, but then went on to look into my childhood & diagnosed me with cptsd, which as she told me takes longer to work through & understand, small steps are needed to...

Ok KP, you can have my share!

Sorry but I'll be back at school. Have a good time & don't eat too many chocs!!

I'd love to join you & wouldnt mind the 4hr train journey but.............the fare is £122!!! Hope we'll meet up one day KP xx