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I agree that some people might wonder why we listen to hard rock/grunge whatever, to feel better. I think what a lot of people are missing is that the lyrics have meaning to us. They are actually deeper than the music itself. And if there is an acoustic version like AIC often has, I am in...

When I have those days, I jam out with: Alice In Chains: What the Hell Have I, Sea of Sorrow, Get Born Again Metallica: Hero of the Day, Until it Sleeps, King Nothing Rob Zombie: Superbeast, Dragula, Never Gonna Stop Pantera: Cowboys From Hell Days of the New: Shelf in the Room (not super well...

"The window burns to light the way back home. A light that warms no matter where they go."

Hi Dave, Thanks for your response. I have learned that keeping my mind the present helps (easier said than done) but they call it mindfulness and it helps me. I do it every morning. I have been taught that planning is different than worrying about the future. Having a backup plan is great for...

Hi Dave, I am new to the group. I have similar issue, so I share my experience with benzo based medicines. I have PTSD and the anxiety, depression that seems to be part of the symptoms. So, even if you do not have PTSD, I think we have some common ground here. With my doctors advice, I have been...