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I write in my journal's and leave questions for my inner parts to answer when they don't want to communicate with me to host. Oops! The host

Hi I'm new here Hi I'm new here. My therapist and I are working on triggers . She gave me a safety plan questionnaire sheet which I fill out . I see my therapist three times a week, but on the weekends I have a hard time so when I use the safety plan sheet it helps me to stay grounded...

... When I am present it is always good time to journal. You can journal about how parts of yourself are quiet and explain how that feels. I use it to communicate with parts that have not revealed them selves to me. I am able to communicate with my inner parts except for two who I am...

You are not the only one out here feeling like this. I can relate to everything you are saying . I am new on here and I hope I can talk with someone about the shame and guilt and the dissociation