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Thank u -Yeah I could get some numbers together, will do that. I can't see any of the good things just now -I hate the person I've turned into but I'm trying to change that. Unfortunately I'm allergic to animals-sucks I know I know what u mean tho -just need to find the motivation to get off my...

I'll try my best to keep my promise. She told me to remove the method from the house-but what if I need them? It's a scary thought not having the option. I know how crazy that sounds. I don't know who I'd call if I was struggling -I'd probably just try talk myself out of it. I wouldn't want to...

Thanks u so much it means a lot

I do exercise and I think this has helped a lot - it's certainly helping with the physical symptoms. She thinks I'm doing this too much tho and not finding an alternative way to calm myself down. thanks for caring

@Lilly 13 Thank u so much. I'm so sorry for what uve been through and having to leave ur job over ot-that must have been awful. I do have a plan but she's made me promise to keep myself safe. It happened near the end of the session so don't think there was time to do a safety plan or anything...

So today I told my T I'd been thinking about suicide. The minute I admitted it is instantly regretted it-i didn't want to talk about the specifics. Now I'm terrified it's going to be on my medical records and she I'll tell my GP. It was hard enough admitting it never mind anybody else knowing...

hello from a fellow Scot! So sorry for what u have gone through I can only imagine how awful it was. I've had ptsd for around a year and currently going through exposure therapy for trauma. Hope u get the help and support u need x hugs x

Thank you x

Thank you for the advice and hugs. Much appreciated

Thank u! Yeah in therapy just now and doing exposure work which is tough but only going every 2 weeks or so. Finding it hard to open up - I like to keep everything to myself. Hate being vulnerable

Lol I don't even know! Venting I suppose. Is it something other people have gone through too? X

So a year ago I was diagnosed with ptsd following a terrorist attack. I used to be a strong confident person but now I've turned into a pathetic, constantly scared mess. All the things I used to enjoy just don't make me happy anymore - not much does these days. It took me a long time to become...

Thanks I'll do that. It's hard to get my head round the fact that although I will hopefully get better it's going to be with me forever-makes me really angry

Thank u x

Aw thank u that's lovely!

Thank u

Hi everyone Just joined so thought I'd introduce myself. I was caught up in a terrorist attack and now suffer from ptsd, anxiety and a bit of depression. Hope u guys are all doing well