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@watundah, I started non-dominant hand writing a year ago, although many months I didn't write anything. It was overwhelming and I struggled with believing it was real. @aut555, sorry to hear your Therapist sucked and your subsequent depression. thank you, T has been working a lot with me on...

@aut555, no worries, you didn't cause any ill thoughts. I am trying. I will talk to T this week. T had already been gauging how I was feeling on all of this, but I felt nothing then.

thank you @watundah. @aut555, no, I guess that is the problem, if I don't feel them, they can't be there. i do trust my T. Trusting myself to open up? my walls are huge, heavy, and built so nothing gets thru. I don't know how to break them down. I want to find a door --so very very very...

thanks silver. i was aware at the time, it just didn't seem like I had control. there is no evidence of distinct parts, more or less alterations in my perception, thoughts, feelings that don't seem like they are coming from me. I don't really feel like I have parts, but then I also wonder if I...

a younger EP surfaced during therapy. @watundah, I did a bit of that non-dominant hand writing too, seems the only way I can communicate inwards. I guess my struggle is not believing in any of it, no matter what I choose to call it. it's making therapy challenging.

I do understand you can have dissociation without parts. T thinks they are dissociated parts. I don't really know what that all means. I'm fairly disconnected from self.

hi. I'm new here. I have C-PTSD. Been seeing a trauma T for almost 2 years, and we are working on the book 'coping with trauma related dissociation.' i understand the theory of structural dissociation. I'm having a hard time right now understanding myself. I'm not even sure I can explain this...