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I have an advocate, HR is a bully and somehow even though she is there to try and stop me going into 'i'm anxious i'm going to agree with everything you say just so you will leave me alone' mode and I told her what I wanted from the meeting, some kind of safety net or reasonable adjustment in...

Yes, nights are hard. Well done for quitting. Perhaps have a safe person to call once a night, just for five minutes.Or have a routine to calm you down. Keep following it. I make a herbal tea and watch the same t.v. show every night but sometimes it doesn't work.

I have found EMDR really useful. I'm working on my second target with it at the moment (Because my ptsd stems from three occasions) the first one I had been having body memories for the last seven years and in the month since I finished it has not bothered me at all. My self estemm is higher...

So, I have been suffering with PTSD for the last seven years but it was only diagnosed 3 months ago. Now I work in a shop at a ferry port and unfortunately after some misplaced words from a supervisor (Lets call him J.K) my flashbacks started triggering whenever he was near. I went of sick and...