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Lili,
I think that your awareness of the sabotage is already a step in the right direction. You can't make a change without being first aware of a problem, right? I have to agree with the others that being honest about it would help clue your therapist into your behaviors which would help...
Hello all,
I'm very hesitant to put myself in an open forum as I am really struggling and fear negative comments. I can't tell you exactly what the cause is for my PTSD, but that's my diagnosis. It makes it hard to feel like it's real since it seems like most people have something defined, like...