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Hmm… large bodies of water tends to represent the unconscious mind, so the fact that you and your therapist were on a plane that was plummeting into the ocean seems VERY symbolic.
I like this a lot - I bet most of us could use some comic relief!
Lets see….two nights ago I dreamed that I was on a boat with this girl I used to know, except the boat was actually a stable that could float and there were all these horses wandering around, then me and my friend swung on this...
Like some people here have already said, frozen oranges help a lot, and a similar thing that helps me is either drinking or washing my hands in really hot water. You mentioned dissociating whilst driving/going places; maybe it would help to carry a waterbottle-type thing with really hot fragrant...