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  1. D

    A Turn Away From Dissociation: The Association Thread

    Mud, mud, glorious mud
  2. D

    A Turn Away From Dissociation: The Association Thread

    PC McGarry, Number 452
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    What Is On Your Mind Right This Second?

    I think it's one of the reasons I've held back from therapy. For years I kept it to myself, then recently I've opened up on some internet forums, but being in the same room as another person and having to make eye contact with them while telling them all this stuff is a barrier I've yet to...
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    What Is On Your Mind Right This Second?

    It's hard, isn't it? Even though I try to tell myself I did the best I could in an awful situation, that little voice is always there to tell me I should have done more.
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    Things I would tell myself

    Try my hardest to convince my 14-year-old self to report the bullying. And, if that failed, at least try to convince him that: 1/ there's absolutely no shame in having to wear women's shapewear, and 2/ hard as it may to believe, wearing a girdle does get easier to deal with over time.
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    A Turn Away From Dissociation: The Association Thread

    One Hit Wonder 🙂
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    Mindfulness for flashbacks - "he" or "me"?

    You have a point there. I've been living with this for years and this is the first time I've tried to do anything about it - maybe I'm being a bit too eager to try fixing everything all at once and setting myself up for disappointment. As @Sideways mentioned above, maybe it's best to just try to...
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    Mindfulness for flashbacks - "he" or "me"?

    The question I've put in bold is a good one. I think for me it's a bit of both. As you say, dealing with experience of the flashback is probably the initial priority, and it's what I'll start with, but I'd like to deal with the content as well as this is really the main reason behind my me/he...
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