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Thank you Angelkeeper! I've also been getting massages fairly regularly and the tension / knots you're describing are noticeable in all of those areas for me too! The intensity varies on certain days. I will also try implementing the cold packs and stretches. Blessings.

Hi Lucycat, I will consider trying the soft butterfly shaped pillow. You bring up a good point I'd forgotten about, teeth grinding. My dental hygienist has indicated ware on my teeth indicating this and it could also be a contributing factor. I appreciate your feedback, thank you!

I've made the mistake of telling a prospective partner too soon and they either get scared off or have used it against me if they don't have good intentions. In recent dating experiences, I've waited to test whether I trust the person or not with the information. In most cases, I've come to...

I can remember my days in early recovery when I felt like therapy was never going to take hold. Eventually it did and despite the set backs, I was always making a few steps forward despite how small they felt. I am sending good thoughts and energy your way. :hug:

Depending on where you are, I would research your community's crisis services and let someone know the behaviors you've been observing in him. There may be a mobile team where can send someone out to meet with him and they could possibly offer suggestions or have authorities assist in removing...

I have been in recovery from PTSD for the last 14 years after surviving sexual assault by a man I was dating for 3 years. After starting treatment I realized I'd likely been suffering from it throughout child hood after the death of my older sister and experiencing sexual abuse from my father...

I've had a really hard time finding a balance in my boundaries. I want to have a healthy emotional / sexual relationship. I have difficulty having casual sex & have attempted to get to know someone before having sex, though even that's backfired. I think there's compatibility & trust and what I...