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Hi LizaB, Thanks for sharing. I relate so much to the feelings and experiences you are describing. I am in a similar funk mysle although my last meltdown was a few days ago now. My thoughts about it are intrusive, obsessive and keep replaying it. The shame is horrible- shame and self loathing...

hi, thank you. It is nice to meet you. Your bunny sounds so cute. I have kept guinea pigs since childhood and i have tw ogo0rgeous female piggies at the moment. They are both 2 years old, and very entertaining. Regarding the therapist, i feel if i bring it up with her that i don't fee lsafe she...

Hello. I am a female in my 30s living in the UK, trying to untangle some of the issues regarding my past (abuse as both a child and adult, and chronic serious illness). I was formally diagnosed with a personality disoder (borderline pd) many years ago but more recently a therapist and some...