Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
...but that's currently what I'm dealing with.
From the middle of September until last week I felt like I was actually doing consistently well for the first time in a long time. My symptoms weren't that bad, I gave up caffeine, I didn't drink too much, I made it to work every day, I didn't bail...