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So, I recently went to the doctor after over 2 months without my period. She asked me if I had any stress. I said a little and took a hormone shot. It's supposed to come back within a couple of weeks. She gave me an ultrasound and everything else looked fine. My life is not stressful. My...

Hey all, a common question I hear with PTSD is "Why am I so tired?" It seems like a natural after effect of hyper vigilance and stress. I find I need a lot more sleep after an episode, and a lot of sleep to make myself less vulnerable to episodes in the first place (although I feel like I need...

Has anyone taken these? Apparently people with PTSD have very low seratonin levels and these provide a boost back up to normal, making you less prone to anxiety, depression, anger and so on. It's a similar supplement to melatonin in some way and also makes it easier to sleep. Supposedly.

Hello! So, I am a 26 year old currently teaching in South Korea. When I got here I sort of "forgot" that I had PTSD. I was triggered but didn't really know what was happening. I drank a lot. Now, I am not. I am trying to do yoga and healthy things to get better. My trigger is my new boyfriend...