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    Experience doing a trauma egg?

    Just wondering if anyone has experience doing a trauma egg in therapy? My therapist thinks I should do it and has given me some instructions. Just not sure what I should include in it.
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    Sufferer Ptsd - underwater recovery & childhood trauma, looking for help coping

    I'm a recreational scuba instructor, did a body recovery in 2014, among other childhood related issues. I've been kept up a lot of nights, addiction issues. The nightmares and flashbacks have gone away a bit since I've started prescription meds, seems like other things have surfaced, anxiety...
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    Emerg Services Anyone have experience with underwater body recovery??

    Did a body recovery in Nov. 2014. I'm a recreational scuba instructor, never trained in anything other than outdoor wilderness first aid. Have been kept up many nights, coping with addiction issues. Flashbacks and nightmares are subsiding since being on prescription drugs, but seems like...
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