Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
The past few weeks have been difficult. I'm feeling more lost and on the verge of a breakdown. My anxiety level is through the roof, panic attacks are more frequent, and when I'm not feeling like I want to jump out of my skin, I'm sobbing my heart out.
My downward spiral began at the...
Ever since I was around 12-13, I have suffered from panic attacks/anxiety and depression. I was physically and emotionally abused by my father throughout my childhood and as the abuse escalated, the panic attacks began. Anxiety has colored my life ever since and while I learned to function with...